Plianx Weight Bench
Plianx Adjustable Weight Bench & Gym Bench — 300kg Capacity, 8-Position Backrest, Foldable Steel Frame for Home Strength Training
The Plianx Adjustable Weight Bench delivers commercial gym functionality in a compact, foldable home design. With a 300kg capacity, eight backrest positions, incline, flat, and decline configurations, and premium PU leather upholstery, it supports serious strength training at home — then folds away in seconds when the session is done.
Key Features
- 300kg Maximum Weight Capacity — reinforced alloy steel frame for heavy lifting and daily training
- 8-Position Backrest Adjustment — precise angle control across the full incline, flat, and decline range
- 4-Position Headrest Adjustment — correct head and neck alignment during pressing movements
- 4-Position Anti-Slide Seat — prevents sliding during incline and decline exercises
- 4-Position Footrest Adjustment — additional stability across all positions and user heights
- Incline, Flat, and Decline Configurations — covers the full range of pressing, rowing, and core exercises
- Premium PU Leather Upholstery — wear-resistant, sweatproof, anti-slip, and easy to wipe clean
- Reinforced Alloy Steel Frame at 1.2mm Thickness — rigid and stable under heavy loads
- Foldable Space-Saving Design — stores flat against a wall, under a bed, or in a corner
- Lightweight at 12.12kg — easy to move and reposition between sessions
- Suitable for Dumbbells, Barbells, and Bodyweight Exercises
300kg Capacity and Eight Backrest Positions
The reinforced alloy steel frame with 1.2mm steel thickness stays completely stable under heavy dumbbell and barbell work — no flex, no wobble. Eight backrest positions give precise angle control for targeting specific muscle groups across the chest, shoulders, and back with greater accuracy than a standard three or four position bench.
Anti-Slide Seat and Full Adjustment
The four-position seat prevents sliding during incline and decline sets, keeping you locked in position throughout. Combined with four headrest and four footrest positions, every configuration is stable and comfortable regardless of exercise or user height.
Premium PU Leather and Foldable Design
Sweatproof, wear-resistant, and wipe-clean PU leather handles daily gym use without deteriorating. At just 12.12kg the bench folds flat and stores against a wall, under a bed, or in a corner — full functionality without the permanent footprint.
The Plianx Adjustable Weight Bench is available at BHS — your trusted destination for home gym equipment and strength training tools.
Refunds and Returns
Returns & Refund Policy
Your satisfaction is our priority. If you are not happy with your order, you have 28 days from delivery to return it — no fuss, no hassle.
What We Ask
Items must be unused, undamaged, and returned in their original packaging in a saleable condition. Returns that do not meet these criteria may not be accepted.
How It Works
Get in touch before sending anything back and we will walk you through the process. Once the item is received and checked, your refund or exchange will be processed promptly to your original payment method.
Faulty or Damaged on Arrival
Contact us within 48 hours of delivery with photos and we will make it right — replacement, repair, or full refund.
Getting in Touch
Any questions about a return or refund? Reach out to our customer support team and we will be happy to help.
Delivery Information
Delivery timeframes vary per product and destination, with the quickest delivery being Royal Mail 24h. Please proceed to the checkout to check what delivery options are available to you.
We offer fast, reliable and affordable delivery methods to all our customers worldwide. We take extra care in packaging all our products to ensure they arrive in perfect condition. Our delivery costs vary depending on the size and weight of your order, and your location. We offer free delivery for orders over £60 within the United Kingdom and Europe. Countries outside of these regions may incur a shipping fee over £60, the rate will be confirmed at the checkout.
For more information on our shipping policy, please read our FAQs or contact us.
Technical Specifications
Specification Detail Product Type Adjustable Weight Bench Frame Material Alloy Steel Steel Thickness 1.2mm Maximum Weight Capacity 300kg (661lbs) Item Weight 12.12kg Backrest Adjustment 8 positions Headrest Adjustment 4 positions Seat Adjustment 4 positions Footrest Adjustment 4 positions Bench Positions Incline, Flat, and Decline Upholstery Premium PU Leather Design Foldable, Space-Saving What's Included?
- Plianx Adjustable Weight Bench main frame
- Padded backrest with PU leather upholstery
- Adjustable seat pad
- Adjustable headrest
- Adjustable footrest
- Assembly hardware and bolts
- User manual and assembly instructions
Frequently Asked Questions
1. How many positions does the Plianx Weight Bench adjust to?
The Plianx Weight Bench features eight backrest positions, four headrest positions, four seat positions, and four footrest positions, covering the full range of incline, flat, and decline configurations. This level of adjustment allows precise angle setting for a wide variety of exercises targeting different muscle groups across the chest, shoulders, back, and core.2. What is the maximum weight capacity of the Plianx Weight Bench?
The Plianx Weight Bench supports a maximum combined weight of 300kg (661lbs), including the user's body weight and any additional load from dumbbells or barbells. The reinforced alloy steel frame with 1.2mm steel thickness is engineered to maintain stable, rigid performance at the full weight capacity.3. Is the Plianx Weight Bench suitable for heavy lifting?
Yes, the Plianx Weight Bench is constructed from reinforced alloy steel with a 300kg maximum weight capacity, making it suitable for serious dumbbell and barbell training including bench presses, incline presses, and heavy dumbbell work. The reinforced frame and high-strength adjustment connections maintain stability under load throughout every set.4. How does the foldable design work on the Plianx Weight Bench?
The Plianx Weight Bench folds down quickly without tools, collapsing to a flat profile that can be stored against a wall, under a bed, or in a corner. At 12.12kg, it is light enough to move and reposition easily between sessions, making it practical for home gyms and rooms where floor space is limited between workouts.5. What is the upholstery on the Plianx Weight Bench made from?
The Plianx Weight Bench is upholstered in premium PU leather that is wear-resistant, sweatproof, and anti-slip. The smooth surface wipes clean easily after training sessions, maintaining hygiene and appearance through regular use. Breathable padding beneath the upholstery maintains comfort during longer training sessions.6. Does the Plianx Weight Bench have an anti-slide seat?
Yes, the four-position adjustable seat pad is specifically designed to prevent the user from sliding forward or backward during incline and decline exercises. This keeps you in the correct training position throughout each set, improving both safety and exercise effectiveness.7. What exercises can I do on the Plianx Weight Bench?
The Plianx Weight Bench supports a comprehensive range of exercises including flat, incline, and decline bench presses, dumbbell flyes, dumbbell rows, seated shoulder presses, incline bicep curls, rear delt raises, decline sit-ups, and a wide variety of bodyweight and dumbbell core exercises. The eight backrest positions and incline, flat, and decline configurations allow every major muscle group to be targeted effectively.8. Is the Plianx Weight Bench suitable for beginners?
Yes, the Plianx Weight Bench is suitable for users at all training levels. Beginners benefit from the stable, comfortable platform and the ability to start with lighter loads and progress gradually. The multiple adjustment positions also make it easier to learn correct exercise form across a range of movements before adding significant weight.